For Midlife Women Who Refuse To Become Less

ReNourish

Your body changed. Your food may need to change with it.

If you're holding onto weight, struggling with digestion, lacking energy or simply noticing that foods you've eaten for years no longer seem to love you back, ReNourish helps you work out what your body needs now.

Personalised food-response testing, a four-week meal plan and recipes created for you — without fads, deprivation or living on lettuce leaves.

EnTone

Energy and Toning

EnTone brings together kinesiology, energy work, sound and emotional reprogramming to help clear and rebalance the energetic body.

Sometimes you simply want to feel calmer and more grounded. Sometimes something much older and deeper feels stuck and ready to move.

Either way, you decide how deeply we go.

You are allowed to want more from ageing.

Your body changes as you move through midlife — but that doesn't mean declining health, disappearing confidence or accepting every new ache, tired day or unwanted change as inevitable. Sexagenarian brings together the things I have spent decades learning and practising: food and nourishment, movement, yoga, energy work, emotional wellbeing and the wisdom we gather simply by living. The aim is not to turn back the clock. It’s to feel as good as possible while it keeps moving forward.

I support women in midlife and beyond who want to feel stronger, more energised and more at home in their bodies. Through yoga, my programmes Entone & ReNourish and my membership platform, 'The Well,' I offer practical, compassionate guidance to help you move well, eat the right food for YOUR unique body, and create a life that you feel at home in.

Society would have us believe it is time to quieten down and accept the changes in life, along with our health. We are expected to start deteriorating, as if that is a rite of passage. But that is nonsense.

Now is the time to take better care of our health and wellbeing because we have many full years ahead. It is not a time to disappear into the background, or quieten down, calm down or sit down, if we don’t want to. Sexagenarian is here for this stage of life and all its glorious rebellion.

Sexagenarian is also home of 'The Well,' a membership that offers seasonal wisdom, downloadable recipes, movement, meditations & rituals, along with community.

The Well

A gathering place for women's wellbeing in life and business - restorative living, meaningful conversation and community. Through retreats, guidance, movement, creativity, and shared experiences, it offers women a gentler and more sustainable way to reconnect with themselves and move through changing seasons of life with greater rhythm, support and intention.

Restorative Retreats

Designed to create space for rest, reflection, movement, nourishment, creativity, and reconnection in beautiful natural settings.

Nourishment

Our bodies changed but our diets didn't. Before we go blaming everything on age and menopause, let's take a look at the food we eat and how our body reacts to it...

Wellbeing Membership

place for movement, mindset and seasonal wellbeing, with healthy recipes, audio meditations, rituals and community gatherings.

The Well